The best investment you will ever make is in yourself.
Spoil yourself with a treatment and you will leave soothed, revitalised and energised.
Working with holistic principles and the awareness that everyone has the capacity to heal, I'd like to take you on a path where you can regain your balance, experience deep relaxation and gain knowledge about a wholesome and holistic life style, dogma free.
I've studied Ayurveda (Massage/Nutrition) in Sri Lanka and Munich in 2001 and Hawaiian Body work in Kauaii in 2007 & have been practising Yoga since 1990.
Ayurvedic Massage/Relaxation Massage
The term 'Ayurveda' means 'Science of Life & Longevity'
Ayurvedic Treatment considers the interaction and balance of mind, body and spirit from the internal power of the individual and seeks, through massage, a general feeling of Wellbeing.
An Ayurvedic massage is preventative in its essence by increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.
Hawaiian Lomi-Lomi Massage
A unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. To understand the depth of Lomi Lomi massage, it helps to have an understanding of the Hawaiian philosophy called Huna, and how it relates to bodywork and healing. A fundamental assumption of Huna is that everything seeks harmony and everything seeks love. One of the alternate names for Lomi Lomi is 'Loving Hands' massage. The reason for this is that it works gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing the body and enabling the recipient to relax, give in and simply be. So whilst technique is an important part of the massage and associated healing, much of the work is done by love with the focus of the practitioner on the client being deep and complete, using loving hands and a loving heart.
Singing Bowl Massage/Ayurvedic Sound Healing Treatment
A sound therapy where singing bowls are placed on the dressed body and tapped gently with a felt mallet. The calming harmonizing sounds as well as the gentle vibrations of the singing bowls induce a very deep relaxation & increased production of Alpha waves by the brain
(state of deep meditation and calm) & harmonization of each individual body cell through sound. Another important effect is the relief of tensions & blockages in the body.
Hormone Balance Yoga
Energetic exercises of dynamic Yoga, specific breathing techniques and Tibetan energy techniques. Hormone Balance Yoga acts directly on the pituitary gland, thyroid, ovaries and adrenal glands, which re-activates hormone production in a natural way.
In just a few hours of training you will learn a dynamic Yoga sequence, combined with energy work and relaxation techniques.
Counselling in Nutrition & Holistic Life Style
Apply simple steps to your daily routine -
Increase your energy, boost your health & renew your joy of life.